New Delhi. We have been hearing the advice of consuming milk from the elders of the home and also from the doctors that drinking milk is very good for maintaining good health. Because calcium, protein, vitamin D, potassium and many other nutritional properties present in milk are good for health in many ways along with keeping the bones of our body strong.
Drinking more in your health Harm
But if researchers believe that milk can not be considered the best treatment to keep the body self-sufficient. According to research, milk is good for the body, but drinking too much can prove to be more harmful. According to a researcher, milk provides calcium but there are many other things available that can be done to overcome calcium deficiency.
Drinking only milk does not make your bones strong
According to a study, bones strengthen It is not necessary to have the milk right. In the country where the consumption of milk is the highest, there are equal cases of fractures. This means that drinking only milk is not affecting your bones much. Apart from milk, there are many other things that help to keep bones strong.
Excessive drinking of milk can cause cancer
According to a study, excessive use of dairy products can cause problems like cancer. Produces. Prostate cancer is more likely to occur in men and endometrial cancer in women. However, more research is yet to be done on this. Saturated fat is found in high amounts in basay full cream milk. Also sodium content is found. Which is harmful for both heart and blood pressure. That is why the researcher refuses to consume more milk.