New Delhi. In the winter season, controlling blood sugar from blood pressure is a big challenge. Because after both these increases, it becomes difficult to save the patient. Therefore, in these days, it is very important to control some things to protect the patient from this danger. This season is the most deadly for diabetes patients. Experts say that you can control sugar to a great extent by avoiding certain things in winter. Let us know what are the things to be avoided in the cold season. Blood sugar control.
Fried or spicy food- In this season, one should stay away from fried things. You should avoid eating things like paratha, maize roti, samosa, poori or kachori in such a season. In the winter, our body's ability to digest becomes very weak, and during the winter it becomes difficult to digest these things. That's why diabetics should be more careful with these things.
Orange- Orange-rich vitamin-C has been considered as the best treatment to increase our immunity. But it is equally dangerous for patients with diabetes. Avoid consuming it in winter. Do not consume packaged orange juice sold exclusively in the market.
Soda or High Sugar Food – Do not consume any food or beverage that contains excessive amount of soda or sweet. It is more likely to be found in can, soup, juice or packaged things found in the market. So keep distance from these things.
Honey – Honey is considered a good source of carbohydrates. This gives our body plenty of energy, but diabetes patients should avoid eating it in the cold. Also beware of adulterated honey in the market and consume it only after the advice of the doctor.
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